For the hiker babe who wants to build strength, stamina + confidence for the trails!
This 12-week program includes:
>>Three progressive 4-week training phases—complete with weekly strength, cardio, mobility, and recovery workouts designed to build trail-specific fitness over time. No gym required!
>>Trail-fueling nutrition support — including a macronutrient breakdown, sample meal plan, go-to trail snack ideas, hydration tips, and more to help you stay energized, nourished, and strong on every adventure.
>>A free 30-min. coaching call with Liz!
Let’s build your strength, your confidence, and your wild adventure season—together. ⛰️🥾💪